Dr. Janeeka Benoit (better known as Dr. J) is a board-certified Internal Medicine and Sports Medicine physician. She is also a runner, exercise enthusiast and former ACE Certified personal trainer. Additionally, she is the CEO of MedFitDO, where she serves as a Health & Fitness Coach helping busy professional women achieve wholistic fitness.
Dr. J believes that fitness is not only attributed to our physical body, but includes additional aspects of mental, emotional, spiritual, relational, and even financial fitness that we must incorporate to truly become wholistically fit. She celebrates learning the thoughts that serve us and which ones do not in order to help us “become the architects of our lives and achieve wholistic fitness.”
Watch her YouTube channel here: https://youtube.com/channel/UC06B8YssJ9fNZ0QDtyrYEhQ
Learn more about Dr. J and her program here: https://linktr.ee/medfitdo